tag:blogger.com,1999:blog-1486214797644878503.post7511176629999184123..comments2023-10-31T04:12:12.770-07:00Comments on Hold It! What am I doing?: Where Are You Hiding, Mr ITBS?209Mikehttp://www.blogger.com/profile/00590560758887884739noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-1486214797644878503.post-58430181027882600612008-07-21T15:13:00.000-07:002008-07-21T15:13:00.000-07:00That's great Mike. Seems like the IT thing is fina...That's great Mike. Seems like the IT thing is finally going away. As you read on my blog I may have a chance to finally solve my chronic IT issues. We'll see, the ART Specialist I'm working with also put me on some tennis ball therapy on top of the foam roller. <BR/><BR/>Thanks for the support for this past weekend. It was tough, I'm on extended recovery right now. Which reminds me, I need to pick up a 6-pack of Anchor Steam for some "recovery" this evening.Rick Gastonhttps://www.blogger.com/profile/05136335498532576460noreply@blogger.comtag:blogger.com,1999:blog-1486214797644878503.post-50695559305169573312008-07-16T20:29:00.000-07:002008-07-16T20:29:00.000-07:00Hahahaha, are you smokin' dope? ;)A 1:20 half woul...Hahahaha, are you smokin' dope? ;)<BR/>A 1:20 half would be in my wildest dreams. Or maybe in another year or so. :) Thanks for the well wishes, Mike.GBhttps://www.blogger.com/profile/03438263015078788527noreply@blogger.comtag:blogger.com,1999:blog-1486214797644878503.post-47945064075429982482008-07-13T22:00:00.000-07:002008-07-13T22:00:00.000-07:00Good job, Mike! I'm glad that pain is finally gone...Good job, Mike! I'm glad that pain is finally gone!!!<BR/>I swear by CrossFit stuff. Whenever I'm faithful about doing the workouts, my hamstring tendinopathy issues disappear (the sit bone soreness). <BR/><BR/>Hey, I was in your neck of the woods at FleetFeet Stockton today. The owner is a good dude, but his staff needs a personality overhaul! Sheesh! <BR/><BR/>Okay, rant over. :)GBhttps://www.blogger.com/profile/03438263015078788527noreply@blogger.comtag:blogger.com,1999:blog-1486214797644878503.post-54211294210689638732008-07-13T08:57:00.000-07:002008-07-13T08:57:00.000-07:00Well, at least your beer-drinking is in top form. ...Well, at least your beer-drinking is in top form. That's very important.Victoriahttps://www.blogger.com/profile/15918325255475723268noreply@blogger.comtag:blogger.com,1999:blog-1486214797644878503.post-14711411748901017992008-07-12T14:58:00.000-07:002008-07-12T14:58:00.000-07:00That's ridiculous. I think I'll go do 8 push-ups a...That's ridiculous. I think I'll go do 8 push-ups and then have a beer. I feel like a pathetic loser after that.<BR/>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<BR/>Hey Mike, when I saw this yesterday I said the SAME Friggin thing...I am like damn I am so behind on thinking I am in any kind of shape--lol <BR/><BR/>When I spoke with Ryan today I said #1 was that legit the time? he said yup and I said great Now I really feel like I need to step up my trainings... what a great video though huh, It does get me fired up!!Bob - BlogMYruns.comhttps://www.blogger.com/profile/08529878931334675228noreply@blogger.com