#144

Looks like I'll be sporting bib #144 for the 50k. I like it. 4 is my favorite number and hopefully having two of them means something. (Laughing at myself).

Yesterday's run -> 13 miles (8.30 pace) - I felt exhausted after this run for some reason. Not sure if it was the sun (little hot in the afternoon) or the 20-miler from last week still hanging around. Should be OK going forward with the lower mileage.

I decided to take it easy today and do nothing. Tomorrow I'll do my last quality workout.