Thursday, February 26, 2009

Shhhh...You Might Wake Me

Alright, time to come back from wherever the hell I've been. I still owe a race report from Woodside (and I'll get to it), but here's a quick summary of what's been happening.


On Monday (2/15), I managed to do "something" to my left calf and it has prevented me from doing any real running since. I think what it comes down to is the fact that I was a little hard on my training after the Woodside run (where of course I felt great). That's right, it's my friend the overuse injury. The "good" news is that this isn't the same injury bugging me last year (oh and the ITB is fine).

I spent the rest of that week stretching, icing, rolling, praying, and doing anything to get it heeled and feeling better. By the end of the week, I felt it was good enough to continue a lighter training schedule. So this past Monday, I did a 3-mile easy run and the leg felt ok. Problem is, I didn't have a chance to ice it or stretch it properly. Guess what? I played softball that night and after cruising around first base on my way to second base, I could feel it tighten up and bite me a little bit. So back to square one.

Returning to today, it feels ok again. I'll continue icing it and doing the normal voodoo stuff to make it better. Once again, I'll wait until Monday to test it out again. However, this time I'll ice it and stretch it properly before beating it up at softball again.

This definitely puts me behind on my Miwok training. I am an optimist so all I can say is "who gives a rat's arse". I'll  be fine. I'll continue to work on my leg strength and resume hill workouts once the leg comes back around. Motivation is still high and this unintential rest could be good for me in the long run. 

I've been reading everyone else's blogs so thanks for the entertainment. More to come soon. Good to be back.

2 comments:

Jo Lynn February 26, 2009 at 8:59 PM  

Mikey, Mikey, Mikey! What a bummer about your pain in the calf. I hope you will be well enough for Miwok. I've already received my volunteer assignment. I'm glad to hear you are among the living, btw. ;) Are you working at Sequoia?

Victoria February 26, 2009 at 10:15 PM  

Erg. I'm so over injuries right now. Really.

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